Staying at a Tokyo wellness retreat is a unique experience that you just can’t find anywhere else. When I lived there, I was enchanted by the city’s ability to combine the best of old and new. And I loved trying out the many boutique yoga studios and wellness centres hidden in quiet side streets (read to the end for my insider tips).
From traditional Japanese practices to cutting-edge spa facilities, Tokyo offers something truly special. And despite being a bustling metropolis, there are several yoga retreats and luxury hotels that provide peaceful sanctuaries for health-minded travellers.
In this guide, we’ve compiled Tokyo’s top wellness hotels and yoga retreats into one handy resource to inspire your next trip…
Hi! I’m Caroline, your wellness retreat travel guide. I’ve worked in the wellness industry for 15+ years & been lucky enough to stay at amazing health resorts around the world. Let’s get you inspired & prepared to go on your own retreat…
Aman Wellness Retreats, Tokyo
The Aman is a luxury hotel that offers wellness retreats in Tokyo’s Chiyoda ward. Their programs typically include yoga and meditation sessions, along with access to their extensive spa facilities, onsen (hot baths), and massage treatments. They also offer traditional Japanese wellness experiences, like their ‘Misogi Retreat’ which includes mindfulness practices like zen incense rituals and tea ceremonies.
If you want a luxurious wellness escape in the city, then a retreat at the Aman Tokyo won’t disappoint. It combines high-end spa facilities with authentic Japanese wellness practices. Plus yoga, acupuncture, traditional Chinese medicine, smoothies, juices, and much more. The serene design and panoramic city views provide a tranquil retreat within the urban jungle.
The Peninsula Hotel, Tokyo
The Peninsula Tokyo offers a world-class spa and wellness program that combines luxury treatments with fitness and yoga classes. Their new ‘Life Lived Best’ concept offers guests a holistic wellness experience that can ‘enhance their bodily, mind, and nutritional well-being’.
The hotel features a stunning spa with a range of treatments, including traditional Japanese therapies, aromatherapy, and therapeutic massages. Their wellness offerings are complemented by state-of-the-art facilities, including a 20-metre indoor pool, a fitness centre, and thermal suites.
Located in the prestigious Marunouchi district, The Peninsula Tokyo provides a tranquil escape with panoramic views of the Imperial Palace Gardens. It’s the ideal destination for a high-end, rejuvenating experience for those looking to combine luxury with relaxation and mindfulness.
Nami Yoga Retreats, Tokyo
Nami Yoga Studio is based in the Minato district of Tokyo and runs regular retreats across the city. They offer a range of different retreat types, from family yoga and farming breaks, to yin yoga teacher training. There are also options further afield in Japan, like their 4-day retreat to the Amami islands in Okinawa.
If you’re looking for a top-notch yoga retreat in Tokyo, then Nami Studio is an excellent choice. Located near Tokyo Tower, it offers an intimate retreat space with traditional Hatha and Vinyasa yoga classes. Its small class sizes and calming atmosphere make it perfect for those who want a personable wellness experience in the heart of Tokyo.
Nami’s Tokyo yoga retreats don’t tend to be residential but there are plenty of hotels nearby where you can stay. The Shinjuku Granbell (15 mins drive away) is my personal favourite and the one I always recommend to friends who want a central base with a boutique vibe. But you can definitely find others much closer to the studio.
If you’re joining one of their Japanese yoga retreats outside of Tokyo (like the Okinawa one), then accommodation is usually included. It’s well worth getting out of the city, staying in a traditional ryokan or onsen resort, and exploring the stunning countryside if you have the time.
True Nature Meditation Retreats, Tokyo
True Nature is a meditation school that runs retreats, workshops, and trains mindfulness and meditation instructors. Their goal is to spread the word about meditation in Japan and help alleviate some of the hesitations around trying it.
Many of their workshops and retreats take place at their Sendagaya Studio in Shibuya. But they also run residential retreats at nearby locations like Kamakura (90 minutes by train from Tokyo). Their events allow city dwellers to take a wellness break and quiet those pesky monkey minds…
Janu Wellness Hotel, Tokyo
Janu is a brand new luxury hotel with one of the largest wellness facilities in Tokyo. It only opened in March 2024 so wasn’t operating when I lived there, but it looks pretty epic…
This Tokyo wellness hotel has a 25-metre light-filled pool, state-of-the-art functional training equipment, private spa houses, treatment rooms, and a hydrotherapy area.
But this isn’t a standard hotel where they check you in and leave you to it… Janu believes in the collective power of shared experiences which is why they offer enriching retreats, group adventures, and specialist-led programmes for learning together.
My Insider Tokyo Wellness Tips
So, now you know which Tokyo wellness retreats and hotels are the best in the city. While it’s known for its urban energy, these retreats provide peaceful sanctuaries that allow you to unwind, recharge, and find balance.
But since I used to live and work in Tokyo, there are a few other recommendations I wanted to mention. Although they aren’t retreats, they are wonderful wellness experiences that’ll make your trip even better.
A few of the things I loved to do include…
- Running or strolling around Yoyogi Park – a huge green area renowned for its cherry blossoms in spring and colourful autumn leaves (but I loved wandering through it any time of year).
- Free yoga classes at Lululemon – the Harijuku store runs classes where all levels are welcome (just bring a mat).
- Farmer’s Market at UNU – is a haven of seasonal fruit and vegetables where you can also get delicious fresh juices made to order (takes place every weekend).
You can also book private zen meditations with a monk at some temples in Tokyo. I haven’t tried this one myself (as I didn’t know about it back in 2017) but it has exceptional reviews. So if you’re looking for a short activity, this 90-minute meditation practice could be something truly special.
Whatever wellness experience you’re looking for, you might be surprised by what Tokyo can offer. From luxury retreats at high-end hotels to mindfulness breaks at quiet studios, the city has something for every wellness traveller. And if you have any questions, feel free to get in touch!
Read next… Dreamy retreat destinations to visit in the autumn (including Japan!).
