There are plenty of traditional Moroccan treatments to try while you’re visiting this amazing country. While Hammams may be the most well-known, there are so many other wellness practices to experiment with.
Morocco has a rich tradition of health and wellness practices that are deeply rooted in its culture and history. If you’re visiting for a yoga retreat or surfing holiday, then it’s the perfect opportunity to give one or two a try!
Here are a few Moroccan health and wellness treatments that you might enjoy…
- Hammams
- Berber Massages
- Moroccan Aromatherapy
- Herbal Remedies
- Cupping Therapy
- Yoga & Meditation
- Argan Oil Massages
- Rhassoul Clay Treatments
- Traditional Moroccan Diet
Let’s look at what each of them involve and the benefits they offer…
Hammams
Hammams are traditional Moroccan steam baths that have been used for centuries for relaxation and cleansing. They involve a series of rituals, including steam sessions, scrubbing with black soap and exfoliating gloves, and rinsing with cold water.
The Moroccan steam cleansing ritual is believed to detoxify the body, improve circulation, and promote relaxation. So if you’re visiting the country, then a traditional Hammam bath should definitely be on your list of traditional Moroccan wellness activities.
Berber Massage
Berber massage is a traditional Moroccan technique that incorporates deep tissue massage, stretching, and acupressure. It aims to release tension, improve circulation, and promote relaxation.
Berber massage often uses argan oil or other natural oils to enhance the massage experience and nourish the skin. So if you enjoy a massage treatment as part of your wellness retreat, then why not try a Berber one?
Moroccan Aromatherapy Treatments
Moroccan aromatherapy harnesses the power of essential oils derived from local plants. These include fragrant flowers, shrubs, and trees like rose, jasmine, lavender, and eucalyptus.
Their oils are used in Moroccan bath treatments, massages, and diffusers to promote relaxation, relieve stress, and uplift the mood. Aromatherapy is often incorporated into spa treatments and hammam experiences for a holistic wellness experience.
Moroccan Herbal Remedies
It’s impossible to visit Morocco without being offered mint tea. So it’s no surprise that herbs are a central element of local wellness practices.
Moroccan traditional medicine relies heavily on herbal remedies to treat a range of health issues. Medicinal herbs such as mint, chamomile, and sage are commonly used to alleviate digestive issues, soothe respiratory problems, and promote overall well-being.
It’s part of the reason that herbal teas like mint are so popular and often consumed after meals. But they’re also go-to treatments during times of illness too.
Cupping Therapy
Cupping therapy, known as “hijama” in Arabic, is a traditional practice used to promote blood circulation and relieve muscle tension. It involves placing heated cups on the skin to create suction, which draws blood to the surface and is thought to stimulate healing.
Cupping therapy is often used to alleviate musculoskeletal pain, improve detoxification, and boost energy levels. The treatment does leave temporary marks on the skin so you may not want to do this one before a beach day!
Yoga and Meditation
While yoga didn’t originate in Morocco, it’s gained huge popularity as a wellness practice across the country. Many Moroccan wellness retreats and resorts offer yoga classes and meditation sessions set against the backdrop of Morocco’s stunning landscapes. You’ll even find numerous surf camps offering yoga along its Atlantic coast.
Yoga can reduce stress, enhance flexibility, and promote mental clarity. It’s the perfect wellness activity to enjoy on the beach, by the pool, or on a rooftop as the sun sets.
Argan Oil Massages
Argan oil is derived from the argan tree which is native to Morocco. So it’s no surprise that this ingredient pops up in lots of traditional wellness practices. You’ll almost always find it on a list of Moroccan spa treatments.
Locals often use argan oil in skincare routines and massages. It’s prized for its numerous health and beauty benefits thanks to its high levels of antioxidants, vitamins, and fatty acids.
It’s these elements that make it ideal for moisturising the skin, conditioning the hair (it’s the main ingredient in bestselling ‘MoroccanOil’), and nourishing the body. Which is why argan oil massages are a must-try while you’re in Morocco!
Rhassoul Clay Treatments
Rhassoul clay, also known as Ghassoul clay, is a mineral-rich clay found in the Atlas Mountains of Morocco. It has been used for centuries as a natural beauty treatment for the skin and hair. If you try any kind of Moroccan treatment mask, there’s a strong chance it’ll contain this ingredient.
Rhassoul clay is known for its detoxifying, exfoliating, and nourishing properties. It is often used as a Moroccan facial treatment, in face masks, hair masks, and body wraps to cleanse the skin, unclog pores, and improve skin texture.
Traditional Moroccan Diet
This one is more of a wellness practice than a treatment, but it’s ingrained into local life. The Moroccan diet is known for its emphasis on fresh, whole foods, and aromatic spices.
Meals typically include plenty of fruits and vegetables, whole grains, legumes, nuts, and lean proteins such as fish and poultry. Olive oil is also a staple in Moroccan cuisine and rich in healthy fats and antioxidants.
The traditional Moroccan diet is believed to promote heart health, weight management, and overall longevity. Which is the perfect excuse to sample as many local dishes as possible while you’re there!
You’ll find that health and fitness retreats in Morocco often include healthy local meals in their packages. This makes it easy to eat well and nourish your body after your workout sessions. The cuisine is just one of the many reasons Morocco is an ideal retreat destination.
Moroccan Treatments for Health & Wellness
So there you have our beginner’s guide to Moroccan treatments for health and wellness. From massages to spa treatments and aromatherapy to nutrition, we hope there’s something here for everybody.
Trying out new experiences is one of the best things about travelling. So if you’re heading to Morocco, why not give one of these treatments a go?
